6 Best Personal Training Apps In 2023-2024 For Custom Workout Plans

That’s why, when it comes to New Year’s resolutions or making a workout calendar, a simple document or spreadsheet works better than trying to find the perfect, all-in-one app! From all-inclusive AI plans to real workout coaches, gym exercise logs to marathon guidance, these are our hand-picked app recommendations. Fitreact, we blend the worlds of fitness and technology to create an innovative platform for health enthusiasts and tech-savvy individuals alike. Our mission is to redefine how people approach fitness by leveraging modern technology to deliver dynamic workouts, responsive training solutions, and a community-driven space for wellness. The paid version of the app will run you $12 per month ($80 per year) for an individual plan, or $13 per month ($150 per year) for a Strava and Runna combo plan. There is a student discount of $40 per year and a family plan for up to 4 accounts at $140 a year.

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For cardio-focused apps like Peloton or Zwift, you may need special hardware to take full advantage of the offerings. Like running on a treadmill, indoor training isn’t always the most fun. I will say, though, that Zwift does a great job of bringing outdoor rides into your home thanks to its video-game-style design. Zwift uses game features to make indoor cycling and running more fun, but the app has a history of crashing and isn’t great on small phone screens.

• Another key feature of the app is the “Follow Trainer” function that automatically adjusts your machine’s speed, incline, and decline based on the trainer leading your class.
• It is an excellent choice for lifters who appreciate a data-informed approach to hypertrophy without an immediate financial commitment.
• The core apps serve everyone broadly — but if you’re a woman, especially over 40 or navigating perimenopause, you need something more specific.
• Consumer-facing; lacks advanced trainer controls for tailoring workouts to individual clients.
• The best online workout programs of 2025 deliver diverse, expert-led training for every goal and budget—with AI personalization, fresh content, and real results.
• The social component adds a unique motivational layer, allowing you to connect with friends, participate in community challenges, and share progress.

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Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. HIT, Yoga, Bodyweight Burn, no matter how you get after it, NTC is ready with your first workout. We’re here to make sure you’ve always got a new challenge to look forward to. It’s also an intuitive app to use, as Nicole rates both the setup and ease of use a solid 5 out of 5. While you can upload photos to send to your trainer, you can only send one at a time, according to Amanda.

Community

Imagine a lifter following 5/3/1 (a percentage-based powerlifting framework built around four key lifts). They open Hevy after each session, log their sets, and within eight weeks, Hevy’s graphs show their bench press has climbed 15 lbs — visual proof that progressive overload is working. That data visibility is motivating in a way no spreadsheet can replicate.

Progress Tracking

Read our Caliber App review to learn more about this premium fitness app. Our only real callout was the app itself, which had a few technical issues. To learn more about this AI-powered circuit training app, be sure to check out our full Shred App review.

How we test the best workout apps

It combines a massive library of over 60 expert-designed training plans with an extensive exercise database and a members-only supplement store. This integrated approach allows users to follow a structured hypertrophy program, learn proper form from thousands of videos, and purchase their supplements all within the same platform. While some apps only have free trials, there are a few free workout apps. For example, Nike Training Club is completely free, offers workout databases, and lets you track your workouts. The Caliber app also offers a free version that can provide basic strength training guidance.

Advanced routine

Ladder scored well in nearly every category, though it’s priced right around the average workout app, earning 3 out of 5 stars for its pricing. Instead, you follow a series designed to help you gain strength in six weeks, followed by a deload week or two. It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety. Nike is better than the average workout app in nearly every category, which is very rare for a free workout platform.

The workouts are also equipment-heavy—you can find bodyweight workouts, but the app is best used with a big piece of cardio equipment like a treadmill or elliptical and a set of dumbbells. I thought there was too much emphasis on the fitness rings, which could encourage users to only go for high-intensity classes and skip out on mind-body ones that are important but don’t burn as many calories. More recently, Strava has doubled down on Athlete Intelligence, a tool that utilizes your workout history to assess the quality of a specific workout and provide context for your improvement over time. Essentially, Strava offers personalized, tailored workouts, without committing to a long-term plan. Or, use a spreadsheet to lay out your long-term workout plans, then a specific running or strength app to put those plans into action. I used that method to plan my months-long marathon training (see above), paired with my Garmin watch, and it was highly effective.

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Aaptiv is a great option for people looking for an alternative to video-based workout programs. The Nike Training Club app received high scores for most categories, though it earned average rankings in a few select areas like equipment demands and progressive overload. The app works well, but doesn’t offer any sort of interaction, such as live classes or interaction with instructors. Amanda gives NTC a 4-out-of-5-star rating for equipment demands, noting that you’ll need equipment for the majority of workouts, but you can filter workouts by what type of equipment you have available. While we love Boostcamp, and there’s a free version, it’s pretty limited in terms of scope. Some popular programs, as well as advanced analytics, are locked behind the Boostcamp PRO paywall.

What is the best workout app overall?

In fact, research shows1 that adding either weight or reps can work well to increase muscular adaptations to training. Workout plans that lacked a clear path to progression earned low 1-star scores from our team. For an app to earn higher, 4- or 5-star ratings, the workout program needed to clearly follow the principles of progressive overload. There’s a basic community feed that allows you to view others’ workouts, but not much else. It’s a simple, streamlined app that’s very beginner-friendly, but it’s not the best choice if you prefer to have access to more advanced features. The Aaptiv fitness app is a great pick for women (or anyone, really) because it offers a variety of quality workouts, multiple methods of accountability, and a reasonable monthly subscription fee of $14.99.

The interface is incredibly user-friendly and focuses on getting you into your workout quickly. Building routines is straightforward, and the in-workout logger is mad muscles efficient with features like automatic rest timers and plate calculators. The standout feature is its detailed charts and visualizations that show your progress over time, providing clear evidence of your gains and helping you understand how to prevent plateaus.

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Whether you are a beginner or have been lifting weights for years, Dr. Muscle is a great app for those looking to optimize their workouts and get the most out of their training. The app offers a range of strength training workouts, as well as cardio and strength exercises, making it a versatile tool for improving overall physical fitness. Additionally, the app provides guidance on the weight to use for each exercise, ensuring that you are using the right amount of resistance to challenge your muscles and see progress. Alpha Progression carves out its niche as one of the best workout apps for muscle gain by focusing purely on science-driven hypertrophy principles.

WeGLOW is currently the app most directly aligned with that clinical evidence base. Strength training for women over 40 is not primarily about aesthetics — it’s a clinical-grade intervention for long-term health. Stanford Lifestyle Medicine positions resistance training as the most effective tool for this demographic. Apps that treat female users as a slight variation on the male default miss this entirely.